Somatic Support & Breathwork

Here/Now is a warm, down-to-earth psychotherapy practice offering thoughtful, relational care for teens, adults, and couples. We specialize in supporting people through anxiety + perfectionism, major life transitions, relationship challenges, challenging family dynamics and the emotional complexities of pregnancy, postpartum, and early parenthood. Our clinicians meet clients with curiosity, care, and real-world understanding, creating a space that feels grounded, human, and genuinely supportive.

Rebirthing Breathwork Mastery is a gentle, parasympathetic breath practice designed to clear subconscious material, regulate the nervous system, and reprogram limiting patterns at the cellular level through conscious, connected breathing. Amy specializes in supporting parents who seek to regulate their nervous systems to better support their children, as well as individuals navigating anxiety, depression, trauma, and related challenges. She works with individuals, couples, and groups, offering a warm, grounded presence that fosters self-awareness and emotional resilience.

Casey Leigh Carty is a Licensed Acupuncturist and certified Somatic Therapist based in New York City, offering integrative care that blends Traditional East Asian medicine, somatic practices, embodied movement, and guided breathwork. Her approach supports the body’s natural capacity to heal by creating a safe, attuned space where clients can gently explore pain and discomfort rather than avoid it. Casey specializes in chronic pain, anxiety, depression, addiction, and trauma recovery, tailoring each session to help clients reconnect with their body’s wisdom. Her work invites a more embodied, grounded, and joyful way of moving through the world.

Dynamic breathwork is an easy-to-learn breath technique that is profoundly effective and safe for accessing and releasing physical and emotional holding patterns which inhibit breathing, creative flow and general well-being. By bringing breath and awareness to the felt sense of the present moment, the bodymind is allowed to clear itself of deeply held tension and fear. Participants experience increased well being and confidence in their inborn ability to clear themselves and thrive.

Sarah provides dedicated, holistic massage therapy in Boerum Hill. Her approach uses elements of Swedish, shiatsu, and deep tissue work, with each session being completely tailored to the client’s goals. Her work is an effective mix of focused techniques combined with whole-body parasympathetic nervous system activation to create change.