Pre/ Postnatal Pelvic Floor Workshop

F45 Dumbo and The Danaher Method are hosting a pre/postnatal pelvic floor workshop that will focus on pelvic health and breath. Whether you are expecting, just had a baby or are just interested in learning more about strengthening your pelvic floor, this workshop is for you! Our experienced instructors (Elaine Cotter, head trainer of F45 Dumbo and Catherine Danaher, the founder of the Danaher Method) will guide you through simple breath and core activation exercises and provide valuable information to help you feel strong and confident through all phases of pregnancy and postpartum.