WHAT IS F45? Team Training. Life Changing. 45 minutes out of your busy day.
The “F” stands for functional training, a mix of HIIT and circuit style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun. Our certified trainers provide a personal training experience within a group fitness format and help cater the classes to all fitness levels. We are unlike any other fitness gym as our classes continuously evolve so no two workouts are the same. Come try it out! We are offering a 7-day trial to local residents at F45 Training DUMBO, use promo code “BKPARENT” for 50% off. This is what will make it discounted instead of the usual $39. . The studio is conveniently located in DUMBO Heights in walking distance from Brooklyn Heights, Downtown Brooklyn and DUMBO.
