This fall, Abhaya Yoga in DUMBO will begin offering prenatal yoga and Mommy + Me classes for new mothers and their babies. This six-week series will take place on Tuesday mornings September 17th & 24th, and October 1st, 8th, 15th & 22nd.
Prenatal Yoga
Tuesdays, starting September 17 | 10:30-11:30am | $45/drop-in, $200/6-week series | Sign up here
Focus on you, your baby and the changes pregnancy brings within a supportive community. Safe, specialized asanas and deep relaxation techniques alleviate the common physical discomforts of pregnancy while creating tone and physical strength. This holistic class focuses on emotional well being to restore a feeling of calm and harmony. Embrace and address the changes occurring within our body and free ourselves from any inhibitions, anxiety or doubt, enjoy the sacred experience of pregnancy, birth and the journal into motherhood. No previous yoga experience is necessary, mothers-to-be at all stages are welcomed.
Mommy + Me
Tuesdays, starting September 17 | 11:45am-12:45pm | $45/drop-in, $200/6-week series | Sign up here
Safely guide your body back from its life giving journey while bonding and having fun with your baby! Specialized asana with emphasis on toning the abdominal wall and pelvic muscles to restore alignment and strength for overall health. Breathing and restorative techniques address the emotional well being of the new mom. Options will be given to incorporate baby into poses. Have fun with movement and dance for an energy boost and lots of baby giggles. Feel support within a community of mothers, reclaim strength and tone. Open to all mothers 6 weeks postpartum and beyond, who have been given the okay by their health care provider to practice yoga. Bring baby, 6 weeks to 12 months. No previous yoga experience is needed
- Please bring a baby blanket or muslin for baby to lie on.
- Dress baby lighting or in layers that can be removed.
- Bring filled water bottle for mom.
